Exercises to boost Mommies' energy and benefit babies' health during pregnancy

They say that healthy Mommies make healthy babies. This is very true especially during pregnancy. Aside from having a balanced diet, how to make sure that Mommies are healthy during pregnancy?

Regular exercise during pregnancy can make delivery easier, reduce excess weight gain and improves overall health.

These five low-impact exercises that can help pregnant Mommies boost their energy and stamina levels, decrease constipation and fatigue, improve muscle strength, and enhance sleep. And in turn will benefit the babies.

These exercises will help boost Mommies' energy levels

- Yoga

- Swimming

- Brisk walking

- Indoor cycling

- Zumba 


Madam Partum is here for you to support you during your pregnancy journey. For more info Whatsapp us at +65 81660060