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Managing Your Third Trimester’s Pregnancy Symptoms
Third Trimester The third trimester, from week 29 to week 40 (or until birth), is the final lap of pregnancy. This period can be both exciting and challenging as the body prepares for childbirth. Mothers
Pre-Partum
Managing Your Third Trimester’s Pregnancy Symptoms
Third Trimester The third trimester, from week 29 to week 40 (or until birth), is the final lap of pregnancy. This period …
Managing Your Second Trimester’s Pregnancy Symptoms
Second Trimester The second trimester of pregnancy, spanning from week 13 to week 28, is often considered the most comfortable phase. Many …
Managing Your First Trimester’s Pregnancy Symptoms
First Trimester The first trimester of pregnancy, which spans from week 1 to week 12, is a crucial period filled with significant …
Post-Partum
Your Confinement Plan from a TCM Perspective
What is Confinement Confinement is a period after childbirth when you recuperate and heal after going through a rigorous 10 months of …
Identifying & Improving Low Milk Supply
Are you worried about your milk supply? Many mothers believe that they have low milk supply based on their observations and some …
Knowing your Breastfeeding Basics
BREASTFEEDING BASICS We know breastfeeding can be hard but we also know that when mummies get the right techniques and a good …
Confinement
Your Confinement Plan from a TCM Perspective
What is Confinement Confinement is a period after childbirth when you recuperate and heal after going through a rigorous 10 months of …
Your Golden Period for Post-Partum Recovery
In line with the government circuit breaker measurements that it will close non-essential industries temporarily for one month, it had brought about …
Confinement Myths
Hey there mommies! How many times were you told by well-meaning friends/relatives not to take shower after childbirth? Or advised to sleep …
Breastfeeding
3 Challenges When Pumping at Work
Whether you are returning to work after maternity leave or just entering the workforce as a new mother, adjusting to a new …
How to Express Breast Milk with a Breast Pump
Nothing can beat the best breast pump in the world = Baby. Having said that, many mothers, especially working mothers, will still …
How to Express Breast Milk With A Breast Pump
Blocked milk ducts (also known as plugged ducts) happen when the breast milk is obstructed in a portion of the breast. Many …
Home Cooking with Yen
Home Cooking with Yen Episode 8
Feel a cough coming, or dryness in your throat and mouth? Want a perfect bowl of soup, cooked in 2 ways, for …
Home Cooking With Yen | Episode 7
Are you suffering from persistent soreness at your waist and back? If it all sounds too familiar to you, watch this episode …
Home Cooking With Yen | Episode 6
Do you often feel weak, or look pale that can arise from a weak body constitution, we have just the soup for …
Preconception
Acupuncture can really improve Fertility Success?
For many couples struggling with infertility, the journey to parenthood can be fraught with challenges, both emotional and physical. As more people …
Can TCM Treatment really improve egg and sperm quality?
The road to parenthood can be fraught with challenges, particularly when it comes to egg and sperm quality. While conventional treatments offer …
Overcoming Fertility Challenges with TCM
The journey to parenthood is a dream for many couples, but for some, the road to conception can be a long and …
Baby Care
Infant problems Recently we have encountered many mommies asking us about their infants having G6PD deficiency problems. Let me just give a …