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Latest Confinement Post

Your Confinement Plan from a TCM Perspective

What is Confinement Confinement is a period after childbirth when you recuperate and heal after going through a rigorous 10 months of pregnancy, labour and birth. In Chinese, we call it 坐月子, which Singaporeans usually

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Confinement

In line with the government circuit breaker measurements that it will close non-essential industries temporarily for one month, it had brought about …

Confinement Myth

Confinement Myths

Hey there mommies! How many times were you told by well-meaning friends/relatives not to take shower after childbirth? Or advised to sleep …

WHAT HAPPEN TO A MUMMY'S BELLY AFTER GIVING BIRTH?

The first few weeks after giving birth is a struggle for many Mummies.For sure, moms often feel intense pressure. As a new …

Food & Herbs after childbirth

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝗮𝘁, 𝘄𝗵𝗮𝘁 𝗻𝗼𝘁 𝘁𝗼 𝗲𝗮𝘁 A popular Chinese saying goes: The five grains provide nourishment. The five vegetables provide filling. …

Confinement myth and truths

Experiences of labour and child birth can differ from mother to mother. Some experience almost no pain, while others more so. But …

Confinement Myths & Truths

There are many confinement myths going around for centuries especially during our grandmothers’ olden days. Though some of them are true and …

Confinement Herbs suitable for G6PD deficient mommies

Infant problems Recently we have encountered many mommies asking us about their infants having G6PD deficiency problems. Let me just give a …