Preconception
TCM View on Age & Fertility
In Traditional Chinese Medicine (TCM), fertility and the ability to conceive are deeply intertwined with
May 20, 2024
Exercises to boost mommies’ energy and benefit babies’ health during pregnancy
They say that healthy Mommies make healthy babies. This is very true especially during pregnancy. Aside from having a balanced diet, how to make sure that Mommies are healthy during pregnancy?
Regular exercise during pregnancy can make delivery easier, reduce excess weight gain and improves overall health.
These five low-impact exercises that can help pregnant Mommies boost their energy and stamina levels, decrease constipation and fatigue, improve muscle strength, and enhance sleep. And in turn will benefit the babies.
These exercises will help boost Mommies’ energy levels
- Yoga
- Swimming
- Brisk walking
- Indoor cycling
- Zumba
Madam Partum is here for you to support you during your pregnancy journey. For more info Whatsapp us at +65 81660060
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Baby Development – 18 Weeks
𝗕𝗮𝗯𝘆 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 ▶ 𝗦𝗶𝘇𝗲 & 𝘄𝗲𝗶𝗴𝗵𝘁. Your baby at 18 weeks is the size of a cucumber.
July 25, 2019
Breastfeeding
Knowing your Breastfeeding Basics
BREASTFEEDING BASICS We know breastfeeding can be hard but we also know that when mummies
May 21, 2020