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Nourishing Your Child’s Health with TCM and Nutrition

A Food Guide for Parents As parents, ensuring that your child is healthy and thriving is always a top priority. From choosing nutritious foods to finding remedies for common health issues, many parents look for simple and effective remedies to strengthen their child’s body constitution. Traditional Chinese Medicine (TCM) offers a holistic approach to your […]

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Pregnancy Third Trimester

Managing Your Third Trimester’s Pregnancy Symptoms

Third Trimester The third trimester, from week 29 to week 40 (or until birth), is the final lap of pregnancy. This period can be both exciting and challenging as the body prepares for childbirth. Mothers at this stage will start feeling the anxiety, especially for a first time mom, of meeting your child for the

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Pregnancy Second Trimester

Managing Your Second Trimester’s Pregnancy Symptoms 

Second Trimester The second trimester of pregnancy, spanning from week 13 to week 28, is often considered the most comfortable phase. Many women experience relief from the more severe symptoms of the first trimester, but new challenges can arise. Understanding these symptoms and knowing how to manage them can make this period smoother and more

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