Postpartum Weight Loss
Postpartum weight gain isn’t just about fat.
It’s about imbalanced Qi, water retention, hormone shifts, and a body that’s gone through major changes.
At Madam Partum, we don’t believe in a one-size-fits-all slimming programme. Instead, we address your underlying body constitution through TCM diagnosis and personalised care, helping you achieve sustainable results, not temporary fixes.
Top 3 TCM Post-Partum Body Constitution
Postpartum weight gain is more than just leftover pregnancy fat. TCM tells us that imbalances in your body constitution after childbirth can make weight loss harder. Here are the top 3 body types we often see,
Qi Deficiency with Dampness
Yang Deficiency
Blood Stasis
Our 5-Week Slimming Programme
After a 6-week postpartum recovery with massage (to heal, restore Qi, and rebalance), your body is ready to begin slimming. Our structured 5-week plan is both holistic and results-driven:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 1: Detox & Restore
Detoxification focuses on flushing out harmful toxins that may accumulate from poor diet, stress, or environmental exposure.
By clearing these toxins, your body is better prepared to boost metabolism and respond to fat-burning efforts.
- Reduces bloating
- Relieves water retention
- Resets your system for slimming
Week 2: Metabolic Boost
Boosting your metabolism means your body burns calories more efficiently — even at rest or while sleeping.
This stage ensures your system converts food into energy instead of storing it as fat.
- Speeds up fat processing
- Increases energy levels
- Preps body for deeper fat loss
Week 3 & 4: Fat Burn Activation
This is where stored fat gets turned into usable energy — a process called lipolysis:
• Fat reserves are released into the bloodstream
• Broken down into fatty acids and glycerol
• Converted by cells into energy for daily activities
- Starts burning stubborn fats
- Helps slim down belly, arms, thighs
- Supports healthy energy usage
Week 5: Body Sculpting
Here, we shape and tone the areas most affected by postpartum weight — like the tummy, thighs, and arms.
We also stimulate collagen production for a firmer and smoother silhouette.
- Targets stubborn fat pockets
- Improves skin elasticity
- Lifts and tones your body naturally
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