Food & herbs after childbirth
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝗮𝘁, 𝘄𝗵𝗮𝘁 𝗻𝗼𝘁 𝘁𝗼 𝗲𝗮𝘁 A popular Chinese saying goes: The five grains provide nourishment. The five vegetables provide filling. The five domestic animals provide enrichment. The five fruits provide support.” The core of this saying is about proper and balanced diet, one that you, a recovering mother, needs to take heed. In […]