What’s Your Story | Sherelle

For this episode, we are sharing Sherelle’s pregnancy journey and her tenacity despite facing all the challenges through the different health conditions. She pulled through her brain aneurysm and carried her 3rd child to term, which is remarkable!. Giving up is not an option for Sherelle as she triumphs over her odds. Part 2 of […]

Your Confinement Plan from a TCM Perspective

What is Confinement Confinement is a period after childbirth when you recuperate and heal after going through a rigorous 10 months of pregnancy, labour and birth. In Chinese, we call it 坐月子, which Singaporeans usually practice a continuous 28 days confinement period. During this period, traditionally, even across different ethnic races, many observed strict restrictions […]