Nearing your EDD but no signs of labour yet? Try pregnancy sex, as long as your doctor or gynae gives the ‘okay’ to do so! Unless they tell you otherwise, sex is totally safe throughout the entirety of your pregnancy (except after your water has broken; that can lead to infections). It is a natural […]
Do you want to learn how to prepare a complete and nourishing TCM infused confinement meal at home? Suitable even most of us for general nourishment to improve your health!
Exercising has been linked to provide many benefits for pregnant mothers, and from a TCM perspective, exercising can improve Qi and Blood circulation which will aid in blood flowing to the uterus for your baby’s growth. While there could be worriess that exercise might cause complications or miscarriage, avoid doing high impact exercises, exercise that […]
