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4 Common Breastfeeding Problems Faced in the First Week of Post-Partum

Breastfeeding is a natural process, but not every mother finds it easy. Some mummies may have a rocky start to breastfeeding and take a long time to get it right with their babies. However, painful episodes such as nipple sores, cracks or bleeding can be prevented if you are well prepared before D-day. Did my …

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4 Items that you regret not packing in the hospital bag

Are you ready for the D= Delivery Day? D-day marks the beginning of a lifelong journey of parenthood. Before you start off the D-day, you are probably busy sourcing for a checklist of hospital bags online on what to pack? When to pack? We have compiled four items that you regret not packing in the …

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Safe Exercises for Early Pregnancy

Exercising has been linked to provide many benefits for pregnant mothers, and from a TCM perspective, exercising can improve Qi and Blood circulation which will aid in blood flowing to the uterus for your baby’s growth. While there could be worriess that exercise might cause complications or miscarriage, avoid doing high impact exercises, exercise that …

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Top 3 Conditions Faced in Pregnancy

Do you know what are the top 3 conditions faced by pregnant women? First condition will be gestational diabetes, which happens to women during pregnancy. Just like a normal diabetic person, the mother’s glucose levels are higher than usual, which can lead to some health concerns. During pregnancy, some people may develop high blood sugar …

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5 Chinese Herbs To Boost Your Pregnancy Health

TCM promotes the holistic approach to maintain balance during pregnancy. TCM Herbs are prescribed and added into the pregnancy diet to boost energy levels and strengthen the body in order to cope with the changes during pregnancy. But when should you consume it and what is safe and beneficial for pregnant mothers? Let us share …

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Home Cooking With Yen | Episode 7

Are you suffering from persistent soreness at your waist and back? If it all sounds too familiar to you, watch this episode of Home Cooking with Yen. For this episode of Home Cooking With Yen, we are delighted to visit Cheryl Wee @weecheryl at her home as we prepare the Waist Strengthening Chinese Taxillus Herbal …

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