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how to express breast milk with a breast pump

How to Express Breast Milk with a Breast Pump

Nothing can beat the best breast pump in the world = Baby. Having said that, many mothers, especially working mothers, will still rely on a breast pump to provide the “best food” for their babies. However, many mothers are always clueless about whether they are using it correctly or how they can have more yield …

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4 Ways to remove blocked milk ducts

How to Express Breast Milk With A Breast Pump

Blocked milk ducts (also known as plugged ducts) happen when the breast milk is obstructed in a portion of the breast. Many breastfeeding mothers who practise direct latching or pumping, encounter blocked milk ducts at least once in their breastfeeding journey. It can be traumatic and painful if the blocked milk ducts are not resolved …

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4 Common Breastfeeding Problems Faced in the First Week of Post-Partum

Breastfeeding is a natural process, but not every mother finds it easy. Some mummies may have a rocky start to breastfeeding and take a long time to get it right with their babies. However, painful episodes such as nipple sores, cracks or bleeding can be prevented if you are well prepared before D-day. Did my …

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4 Items that you regret not packing in the hospital bag

Are you ready for the D= Delivery Day? D-day marks the beginning of a lifelong journey of parenthood. Before you start off the D-day, you are probably busy sourcing for a checklist of hospital bags online on what to pack? When to pack? We have compiled four items that you regret not packing in the …

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Safe Exercises for Early Pregnancy

Exercising has been linked to provide many benefits for pregnant mothers, and from a TCM perspective, exercising can improve Qi and Blood circulation which will aid in blood flowing to the uterus for your baby’s growth. While there could be worriess that exercise might cause complications or miscarriage, avoid doing high impact exercises, exercise that …

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Top 3 Conditions Faced in Pregnancy

Do you know what are the top 3 conditions faced by pregnant women? First condition will be gestational diabetes, which happens to women during pregnancy. Just like a normal diabetic person, the mother’s glucose levels are higher than usual, which can lead to some health concerns. During pregnancy, some people may develop high blood sugar …

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