fbpx

Pre-Partum

5 Chinese Herbs To Boost Your Pregnancy Health

TCM promotes the holistic approach to maintain balance during pregnancy. TCM Herbs are prescribed and added into the pregnancy diet to boost energy levels and strengthen the body in order to cope with the changes during pregnancy. But when should you consume it and what is safe and beneficial for pregnant mothers? Let us share …

5 Chinese Herbs To Boost Your Pregnancy Health Read More »

Remedies To Reduce Cellulite Or Stretch Marks During Pregnancy

Stages of Stretch Marks A mother’s stretch marks signifies how beautiful your body really is, a constant reminder and proof of the meaningful journey you’ve been through to give birth to your precious little one. Do you know that stretch marks form in three different stages? And what can you do to reduce stretch mark …

Remedies To Reduce Cellulite Or Stretch Marks During Pregnancy Read More »

8 Superfoods For First Trimester in TCM Perspective

Fruit Edition If you are a fan of snacking, switch to fruit as a snack. It’s healthier for you and your fetus! You may also have heard that you should not consume fruits that are too ‘cooling’ or ‘heaty’. Did you know that these fruits mentioned below are ‘warming’ in TCM perspective and can provide …

8 Superfoods For First Trimester in TCM Perspective Read More »

How to Manage My Work While Pregnant

Work Schedule Plan Most women can continue working during pregnancy without much issue. Planning a discussion with your supervisor or team worker about the arrangement for work can be difficult and worrisome. With more companies being more receptive to supporting working mothers with flexible work arrangements post pandemic, the collaborative structure can bring about favorable …

How to Manage My Work While Pregnant Read More »

Madam Partum X Miss Tam Chiak

It’s important to know what you can do at the pre-partum stage, nourishing your Yin energy is critical to ensure you stay healthy and strong for you and your baby.  Pre-Partum nourishment must be done well, that’s why we curated the Pre-Partum Collagen Nourishing soup specially for pregnant mommies to improve their body constitution. You …

Madam Partum X Miss Tam Chiak Read More »

What can you do to boost your immunity using TCM Herbs

For pregnant mothers in their second or third trimester, as the fetus continues to grow, squeezing the heart and lungs in the chest cavity, restricting the breathing movement of the lungs, and reducing the ability of pregnant women to remove secretions from the respiratory tract and therefore more likely to cause inflammations. We recommend the …

What can you do to boost your immunity using TCM Herbs Read More »

Pregnancy Exercise

Exercises to boost mommies’ energy and benefit babies’ health during pregnancy

They say that healthy Mommies make healthy babies. This is very true especially during pregnancy. Aside from having a balanced diet, how to make sure that Mommies are healthy during pregnancy?  Regular exercise during pregnancy can make delivery easier, reduce excess weight gain and improves overall health.  These five low-impact exercises that can help pregnant …

Exercises to boost mommies’ energy and benefit babies’ health during pregnancy Read More »

Need help?