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Pre-Partum

Madam Partum X Miss Tam Chiak

It’s important to know what you can do at the pre-partum stage, nourishing your Yin energy is critical to ensure you stay healthy and strong for you and your baby.  Pre-Partum nourishment must be done well, that’s why we curated the Pre-Partum Collagen Nourishing soup specially for pregnant mommies to improve their body constitution. You …

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What can you do to boost your immunity using TCM Herbs

For pregnant mothers in their second or third trimester, as the fetus continues to grow, squeezing the heart and lungs in the chest cavity, restricting the breathing movement of the lungs, and reducing the ability of pregnant women to remove secretions from the respiratory tract and therefore more likely to cause inflammations. We recommend the …

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Pregnancy Exercise

Exercises to boost mommies’ energy and benefit babies’ health during pregnancy

They say that healthy Mommies make healthy babies. This is very true especially during pregnancy. Aside from having a balanced diet, how to make sure that Mommies are healthy during pregnancy?  Regular exercise during pregnancy can make delivery easier, reduce excess weight gain and improves overall health.  These five low-impact exercises that can help pregnant …

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Mental Health & Well-being during pregnancy

Ways to improve mental health & well-being during pregnancy

While the roller-coaster emotions are largely seen as part of hormonal changes during your pregnancy (http://www.madampartum.com/blog-details/how-pregnancy-hormones-affect-your-body). As a pregnant woman, you will need to undergo a significant psychological adjustment as you adapt to the pregnancy and the notion that you will be nurturing a new life that you are fully responsible for can make it …

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Baby Development - 18 Weeks

Baby Development – 18 Weeks

𝗕𝗮𝗯𝘆 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 ▶ 𝗦𝗶𝘇𝗲 & 𝘄𝗲𝗶𝗴𝗵𝘁. Your baby at 18 weeks is the size of a cucumber. Your baby is 7 ounces (200 grams) in weight and 5 ½ inches (14 centimeters) long from head to bottom. ▶ 𝗙𝗮𝗰𝗲 & 𝗳𝗶𝗻𝗴𝗲𝗿𝗽𝗿𝗶𝗻𝘁𝘀.He or she can now stretch, yawn and make facial expressions. As this happens, the unique swirls of …

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Pre Partum and Post Partum Journey

Your Pre-Partum and Post-Partum Journey

Pre-partum therapy For your pre-partum needs, we recommend a total wellness massage that utilizes the masterful techniques of relieving stress, dissolving tension, and reducing cramps and swelling.  Nurturing a baby in the womb comes with the mommys’ responsibility to stay happy and healthy. The total wellness pre-partum massage was designed to use techniques that boost …

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