How to Express Breast Milk with a Breast Pump

Nothing can beat the best breast pump in the world = Baby. Having said that, many mothers, especially working mothers, will still rely on a breast pump to provide the “best food” for their babies. However, many mothers are always clueless about whether they are using it correctly or how they can have more yield […]
How to Express Breast Milk With A Breast Pump

Blocked milk ducts (also known as plugged ducts) happen when the breast milk is obstructed in a portion of the breast. Many breastfeeding mothers who practise direct latching or pumping, encounter blocked milk ducts at least once in their breastfeeding journey. It can be traumatic and painful if the blocked milk ducts are not resolved […]
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4 Common Breastfeeding Problems Faced in the First Week of Post-Partum

Breastfeeding is a natural process, but not every mother finds it easy. Some mummies may have a rocky start to breastfeeding and take a long time to get it right with their babies. However, painful episodes such as nipple sores, cracks or bleeding can be prevented if you are well prepared before D-day. Did my […]
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4 Items that you regret not packing in the hospital bag

Are you ready for the D= Delivery Day? D-day marks the beginning of a lifelong journey of parenthood. Before you start off the D-day, you are probably busy sourcing for a checklist of hospital bags online on what to pack? When to pack? We have compiled four items that you regret not packing in the […]
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Water Retention in TCM Perspective

Your hands and feet are the most common parts to experience water swelling, or edema, especially in the third trimester. During pregnancy, the fluids in your body increase so that it can support both you and your baby. They accumulate in your tissues as a result of increased blood flow and there is additional pressure […]