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Home Cooking With Yen | Episode 2

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How to cook a bowl of yummy delicious soup in 3 simple steps that is suitable for you and your family? As our guest Lisa @thelisafeed says, ‘One pot recipes are always the best!’ 

Ep 2 of Home Cooking with Yen features our Brain Nourishing Herbal Soup with lots of cooking tips that you might not know of so do be sure to catch our episode! 🎞

Hope you have learned cooking tips and tricks from Ep 2 of Home Cooking With Yen and our guest @thelisafeed! Our Brain Nourishing Ligusticum Herbal soup, featured in this episode, can help greatly in improving your memory and boosting brain power! 🥣

Swipe now to check out how this soup benefits you! Pssst, did you actually know that there are tips to make sure that your dish is not too heaty? From a TCM perspective, heatiness can cause some of the more commonly known symptoms such as thirstiness and sore throat. 

Benefits:

This herbal soup helps to boost your brain and memory function and this will benefit your concentration and focus. The ingredient Ligusticum also helps relieve headaches and pain.

Ingredients:

Black Beans, Walnuts, Chinese Angelica Root, Ligusticum, Dahurian Angelica Root, White Fungus, Wolfberries, Gastrodia Tuber

Have you tried the Green Papaya Stir-Fry recipe before and we are not talking about Thai Style papaya salad. 🙅🏻‍♀️

Bet you haven’t! Watch our video now to watch @thelisafeedLisa’s Green Papaya Stir Fry dish, and we can guarantee you that it tastes as good as it looks. 

Especially if you are a breastfeeding mom, green papaya increases the production of Oxytocin hormones which helps with your milk flow and milk ejection! 🤱🏻

Let’s have a chat about motherhood as Lisa @thelisafeed shares how she juggles between her newborn and her work life. She shared about idealistic expectations and the reality of being a mother, and how being unrealistic can actually add unnecessary stress to yourself! 

As a first time mom, Lisa had her fair share of struggles, and faced problems juggling between work and being a mother. But the truth is that being a food content creator and a mother, they are both full time jobs. 

Lisa wants to share with all moms out there that having unrealistic expectations will not help you at all, and learn not to put additional pressure on yourself. And of course, a good support system matters as she candidly recommends a supportive husband! 😆

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