They say that healthy Mommies make healthy babies. This is very true especially during pregnancy. Aside from having a balanced diet, how to make sure that Mommies are healthy during pregnancy? Regular exercise during pregnancy can make delivery easier, reduce excess weight gain and improves overall health. These five low-impact exercises that can help pregnant […]
1. Keep your room well-ventilated A pregnant woman feels warmer than non-pregnant lady because there is an increased amount of blood flowing through her body, as well as increased perspiration and hormonal changes . For some, this can cause flared temper and/or heat rash and this is why a pregnant woman needs to feel comfortable. But this […]
๐๐ฎ๐๐ถ๐ด๐๐ฒ Your doctor will tell you that hormonal changes may cause fatigue on the first trimester of your pregnancy. It usually goes away on the second trimester and then comes back on the third trimester when you have to waddle through that added pounds as you are on the homestretch. Pregnancy leads to hormonal changes […]
Weight gain. More than one in four women in Singapore are found to put on too much weight during their pregnancies, a study has shown.It’s always best to check with your healthcare provider on how much weight you should gain during the entire duration of the pregnancy. During a healthy pregnancy, women typically gain between […]
Pre-partum therapy For your pre-partum needs, we recommend a total wellness massage that utilizes the masterful techniques of relieving stress, dissolving tension, and reducing cramps and swelling. Nurturing a baby in the womb comes with the mommys’ responsibility to stay happy and healthy. The total wellness pre-partum massage was designed to use techniques that boost […]
In effect, we restore blood flow and balance the qi. Our tuina techniques can also help in unblocking clogged ducts so mommies can have healthy milk flow. In Jamu massage, herbs and oils are applied to the belly before it is wrapped in a piece of cloth called Bengkung. At Madam Partum, post-natal care is […]
Pre-Partum Cough Getting sick during a pregnancy is the most troublesome thing to happen a mother-to-be. Having to deal with the raging pregnancy hormones and fighting the flu bugs without any medications can be really tiring and frustrating. Medications prescribed to you are taken at your own risk with unknown complications and thus many are […]
