Fruit Edition If you are a fan of snacking, switch to fruit as a snack. It’s healthier for you and your fetus! You may also have heard that you should not consume fruits that are too ‘cooling’ or ‘heaty’. Did you know that these fruits mentioned below are ‘warming’ in TCM perspective and can provide […]
Major Changes in your Body You might be overwhelmed by the number of vast changes that are going to happen to your body, like the fact that your organs are gonna shift up as your womb gets bigger is hard to imagine! Child bearing is a magical process, even though that might mean you need […]
Work Schedule Plan Most women can continue working during pregnancy without much issue. Planning a discussion with your supervisor or team worker about the arrangement for work can be difficult and worrisome. With more companies being more receptive to supporting working mothers with flexible work arrangements post pandemic, the collaborative structure can bring about favorable […]
What To Expect In The First Trimester? We are sure that first time or even very experienced parents are very likely to search for information online, search engines like Google will become your next digital tutor from the time you know you are pregnant. And while well meaning friends and family members play an important […]
According to Chinese customs, Renri (人日), is believed to be the common birthday for all. It is celebrated on the seventh day of the Chinese lunar new year. On this day, traditionally, we will eat Yu Sheng. But the ingredients in Yu Sheng can be unhealthy for pregnant mommies, who have to watch their diet […]
Why is Pre-Partum Care important? During your pregnancy, new moms will expect changes happening to your body, we will be sharing with you how you can better care for yourself from a TCM perspective! In TCM perspective, we view pregnancy care in 2 key aspects, 安胎 and 养胎. Your main task for the next 10 months […]
It’s important to know what you can do at the pre-partum stage, nourishing your Yin energy is critical to ensure you stay healthy and strong for you and your baby. Pre-Partum nourishment must be done well, that’s why we curated the Pre-Partum Collagen Nourishing soup specially for pregnant mommies to improve their body constitution. You […]
For pregnant mothers in their second or third trimester, as the fetus continues to grow, squeezing the heart and lungs in the chest cavity, restricting the breathing movement of the lungs, and reducing the ability of pregnant women to remove secretions from the respiratory tract and therefore more likely to cause inflammations. We recommend the […]
They say that healthy Mommies make healthy babies. This is very true especially during pregnancy. Aside from having a balanced diet, how to make sure that Mommies are healthy during pregnancy? Regular exercise during pregnancy can make delivery easier, reduce excess weight gain and improves overall health. These five low-impact exercises that can help pregnant […]
While the roller-coaster emotions are largely seen as part of hormonal changes during your pregnancy (http://www.madampartum.com/blog-details/how-pregnancy-hormones-affect-your-body). As a pregnant woman, you will need to undergo a significant psychological adjustment as you adapt to the pregnancy and the notion that you will be nurturing a new life that you are fully responsible for can make it […]
