12 Tips To Manage Pregnancy Symptoms / Blues

Major Changes in your Body You might be overwhelmed by the number of vast changes that are going to happen to your body, like the fact that your organs are gonna shift up as your womb gets bigger is hard to imagine! Child bearing is a magical process, even though that might mean you need […]
How to Manage My Work While Pregnant

Work Schedule Plan Most women can continue working during pregnancy without much issue. Planning a discussion with your supervisor or team worker about the arrangement for work can be difficult and worrisome. With more companies being more receptive to supporting working mothers with flexible work arrangements post pandemic, the collaborative structure can bring about favorable […]
Pre-Partum Blog | 1st Trimester

What To Expect In The First Trimester? We are sure that first time or even very experienced parents are very likely to search for information online, search engines like Google will become your next digital tutor from the time you know you are pregnant. And while well meaning friends and family members play an important […]
Home Cooking With Yen | Episode 6

Do you often feel weak, or look pale that can arise from a weak body constitution, we have just the soup for you. For this episode of Home Cooking With Yen, we have Jenny Tay join us as we prepare the Blood Nourishing Chinese Angelica Herbal Soup. This soup can help to nourish your blood and boost […]
Home Cooking With Yen | Episode 5

We know that hair loss is a common problem faced by many, especially so for postpartum mothers due to hormonal changes in the body. While you are adjusting to life as a new mum, and while you may be mentally prepared for it, it can still be really devastating to see gathered hair around the […]
Chinese New Year 2022 Tips

According to Chinese customs, Renri (人日), is believed to be the common birthday for all. It is celebrated on the seventh day of the Chinese lunar new year. On this day, traditionally, we will eat Yu Sheng. But the ingredients in Yu Sheng can be unhealthy for pregnant mommies, who have to watch their diet […]
Home Cooking With Yen | Episode 4

新年快乐, 祝大家虎年行大运,五福安康!Chinese New Year is just around the corner, and we know that coming together to prepare and enjoy a scrumptious meal together is traditionally observed to usher in the lunar new year with your loved ones. We have invited our lovely mommy @keweitay to join us for this CNY special episode with Yen as they prepared […]
Home Cooking With Yen | Episode 3

Wonderful flavors from the mushroom makes it the star of the soup by combining ingredients for a mouth-watering and nourishing soup for all mommies and their family. For this episode of Home Cooking With Yen, we have Genevieve @genevievewijaya join us to prepare the Stomach Strengthening Codonopsis Soup, which is vegetarian friendly and suitable for pregnant mothers […]
Home Cooking With Yen | Episode 2

How to cook a bowl of yummy delicious soup in 3 simple steps that is suitable for you and your family? As our guest Lisa @thelisafeed says, ‘One pot recipes are always the best!’ Ep 2 of Home Cooking with Yen features our Brain Nourishing Herbal Soup with lots of cooking tips that you might not know […]
Home Cooking with Yen | Episode 1

All of us yearn for a bowl of piping hot nourishing herbal soup ever so often. Convenience or hassle free process then becomes increasingly important in cooking. And exactly how can we achieve it in 3 easy steps? We are extremely excited to reveal the premiere of this brand new series of Home Cooking with […]