Finding answers on the Internet about your pregnancy issues and concerns is easy these days. But you might just be facing generic answers to your questions, especially on matters involving the changes in your body during and after pregnancy. Your partner and family members may also have several questions on how they can better support […]
Questions about your Pregnancy? Read More ยป
They say that healthy Mommies make healthy babies. This is very true especially during pregnancy. Aside from having a balanced diet, how to make sure that Mommies are healthy during pregnancy? Regular exercise during pregnancy can make delivery easier, reduce excess weight gain and improves overall health. These five low-impact exercises that can help pregnant
Exercises to boost mommies’ energy and benefit babies’ health during pregnancy Read More ยป
While the roller-coaster emotions are largely seen as part of hormonal changes during your pregnancy (http://www.madampartum.com/blog-details/how-pregnancy-hormones-affect-your-body). As a pregnant woman, you will need to undergo a significant psychological adjustment as you adapt to the pregnancy and the notion that you will be nurturing a new life that you are fully responsible for can make it
Ways to improve mental health & well-being during pregnancy Read More ยป
๐๐ฎ๐ฏ๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐บ๐ฒ๐ป๐ โถ ๐ฆ๐ถ๐๐ฒ & ๐๐ฒ๐ถ๐ด๐ต๐. Your baby at 18 weeks is the size of a cucumber. Your baby is 7 ounces (200 grams) in weight and 5 ยฝ inches (14 centimeters) long from head to bottom. โถ ๐๐ฎ๐ฐ๐ฒ & ๐ณ๐ถ๐ป๐ด๐ฒ๐ฟ๐ฝ๐ฟ๐ถ๐ป๐๐.He or she can now stretch, yawn and make facial expressions. As this happens, the unique swirls of
Baby Development – 18 Weeks Read More ยป
1. Keep your room well-ventilated A pregnant woman feels warmer than non-pregnant lady because there is an increased amount of blood flowing through her body, as well as increased perspiration and hormonal changes . For some, this can cause flared temper and/or heat rash and this is why a pregnant woman needs to feel comfortable. But this
Tips to take note during pregnancy Read More ยป
๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฒ๐ฎ๐, ๐๐ต๐ฎ๐ ๐ป๐ผ๐ ๐๐ผ ๐ฒ๐ฎ๐ A popular Chinese saying goes: The five grains provide nourishment. The five vegetables provide filling. The five domestic animals provide enrichment. The five fruits provide support.” The core of this saying is about proper and balanced diet, one that you, a recovering mother, needs to take heed. In
Food & herbs after childbirth Read More ยป
๐๐ฎ๐๐ถ๐ด๐๐ฒ Your doctor will tell you that hormonal changes may cause fatigue on the first trimester of your pregnancy. It usually goes away on the second trimester and then comes back on the third trimester when you have to waddle through that added pounds as you are on the homestretch. Pregnancy leads to hormonal changes
Symptoms of Pregnancy Read More ยป
Weight gain. More than one in four women in Singapore are found to put on too much weight during their pregnancies, a study has shown.It’s always best to check with your healthcare provider on how much weight you should gain during the entire duration of the pregnancy. During a healthy pregnancy, women typically gain between
How pregnancy hormones affect your body Read More ยป
Pre-partum therapy For your pre-partum needs, we recommend a total wellness massage that utilizes the masterful techniques of relieving stress, dissolving tension, and reducing cramps and swelling. Nurturing a baby in the womb comes with the mommys’ responsibility to stay happy and healthy. The total wellness pre-partum massage was designed to use techniques that boost
Your Pre-Partum and Post-Partum Journey Read More ยป
In effect, we restore blood flow and balance the qi. Our tuina techniques can also help in unblocking clogged ducts so mommies can have healthy milk flow. In Jamu massage, herbs and oils are applied to the belly before it is wrapped in a piece of cloth called Bengkung. At Madam Partum, post-natal care is
Jamu Massage vs TCM Massage Read More ยป
