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Confinement

Your Confinement Plan from a TCM Perspective

What is Confinement Confinement is a period after childbirth when you recuperate and heal after going through a rigorous 10 months of pregnancy, labour and birth. In Chinese, we call it ๅๆœˆๅญ, which Singaporeans usually practice a continuous 28 days confinement period. During this period, traditionally, even across different ethnic races, many observed strict restrictions …

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Your Golden Period for Post-Partum Recovery

In line with the government circuit breaker measurements that it will close non-essential industries temporarily for one month, it had brought about much inconvenience and worries for some mothers who are about to give birth or had given birth in this month. The challenges and questions that moms are concerned about is: โ€œI can only …

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Food & Herbs after childbirth

Food & herbs after childbirth

๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜, ๐˜„๐—ต๐—ฎ๐˜ ๐—ป๐—ผ๐˜ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ A popular Chinese saying goes: The five grains provide nourishment. The five vegetables provide filling. The five domestic animals provide enrichment. The five fruits provide support.” The core of this saying is about proper and balanced diet, one that you, a recovering mother, needs to take heed. In …

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Confinement Herbs suitable for G6PD deficient mommies

Madam Partum confinement herbs are stubble for G6PD deficient mommies

Infant problems Recently we have encountered many mommies asking us about their infants having G6PD deficiency problems. Let me just give a brief introduction about this problem. G6PD helps red blood cells to function normally. If G6PD levels fall below normal, this will be known as G6PD deficiency. Most of the people who has G6PD …

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