Exercises to boost mommies’ energy and benefit babies’ health during pregnancy

Ask Madam Partum, Pre-Partum / Madam Partum

They say that healthy Mommies make healthy babies. This is very true especially during pregnancy. Aside from having a balanced diet, how to make sure that Mommies are healthy during pregnancy? Regular exercise during pregnancy can make delivery easier, reduce excess weight gain and improves overall health. These five low-impact exercises that can help pregnant […]

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Tips to take note during pregnancy

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1. Keep your room well-ventilated A pregnant woman feels warmer than non-pregnant lady because there is an increased amount of blood flowing through her body, as well as increased perspiration and hormonal changes . For some, this can cause flared temper and/or heat rash and this is why a pregnant woman needs to feel comfortable. But this

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Symptoms of Pregnancy

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𝗙𝗮𝘁𝗶𝗴𝘂𝗲 Your doctor will tell you that hormonal changes may cause fatigue on the first trimester of your pregnancy. It usually goes away on the second trimester and then comes back on the third trimester when you have to waddle through that added pounds as you are on the homestretch. Pregnancy leads to hormonal changes

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How pregnancy hormones affect your body

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Weight gain. More than one in four women in Singapore are found to put on too much weight during their pregnancies, a study has shown.It’s always best to check with your healthcare provider on how much weight you should gain during the entire duration of the pregnancy. During a healthy pregnancy, women typically gain between

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Your Pre-Partum and Post-Partum Journey

Ask Madam Partum, Post-Partum, Pre-Partum / Madam Partum

Pre-partum therapy For your pre-partum needs, we recommend a total wellness massage that utilizes the masterful techniques of relieving stress, dissolving tension, and reducing cramps and swelling. Nurturing a baby in the womb comes with the mommys’ responsibility to stay happy and healthy. The total wellness pre-partum massage was designed to use techniques that boost

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Jamu Massage vs TCM Massage

Ask Madam Partum, Post-Partum, Pre-Partum / Madam Partum

In effect, we restore blood flow and balance the qi. Our tuina techniques can also help in unblocking clogged ducts so mommies can have healthy milk flow. In Jamu massage, herbs and oils are applied to the belly before it is wrapped in a piece of cloth called Bengkung. At Madam Partum, post-natal care is

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Pre-Partum cough remedy during pregnancy

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Pre-Partum Cough Getting sick during a pregnancy is the most troublesome thing to happen a mother-to-be. Having to deal with the raging pregnancy hormones and fighting the flu bugs without any medications can be really tiring and frustrating. Medications prescribed to you are taken at your own risk with unknown complications and thus many are

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Pre-Partum

Exercises to boost mommies’ energy and benefit babies’ health during pregnancy

Tips to take note during pregnancy

Symptoms of Pregnancy

How pregnancy hormones affect your body

Your Pre-Partum and Post-Partum Journey

Jamu Massage vs TCM Massage

Pre-Partum cough remedy during pregnancy

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